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Health Links

Below we have provided a sampling of  health related sites for the betterment of your health.  Please let us know about any resourceful sites that should be added by contacting Valerie Moles.

Exercise Links

• American Council on Exercise (http://www.acefitness.com)

• Creative Walking- Nordic structured exercise with Robert Sweetgall
  (http://www.creativewalking.com/)

• Exercise while at your desk (http://www.webmd.com)

• Facilities and Services at LCC
  (http://www.lcc.edu/pfw/facilities/fitness/student-membership.aspx)

• League of Michigan Bicyclists (http://www.LMB.org)

• Michigan Fitness (http://www.michiganfitness.org/)

• Rails to Trails (http://www.railtrails.org/field/michigan)

• Tai Chi (http://www.nardis.com/~twchan/martial.html)

• Walk Michigan Programs (http://www.mrpaonline.org)

General Wellness Links

• American Diabetes Association (http://www.diabetes.org/homepage.jsp)

• American Heart Association (http://www.americanheart.org)

• Arthritis Foundation (http://www.arthritis.org)

• Fitness Library: Healthy lifestyles (http://www.primusweb.com/fitnesspartner/)

• GOYAASMA: Healthy lifestyles and movement with Robert Sweetgall (http://www.goyaasma.com/)

• Heart Health (Medical Billing & Coding Certification) (http://medicalbillingandcodingcertification.net)

• Healthy People 2010 (http://www.healthypeople.gov/)

• Mayo Clinic Health Site (http://www.mayohealth.org)

• Michigan Steps Up (http://www.michigan.gov/surgeongeneral)

• Michigan Surgeon General's Office (http://www.michigan.gov/surgeongeneral)

• Pub Med--Scientific Articles (http://www.ncbi.nlm.nih.gov/PubMed)

• Quacks, Myths etc (http://www.quackwatch.com)

• Rx, Medicine, Prescription, etc (http://www.drugwatch.com/)

• Smart Commute (http://www.midmeac.org/Programs/SmartCommute/tabid/1390/Default.aspx)

• United Health Foundation (http://www.unitedhealthfoundation.org)

Nutrition Links

• American Dietetics Association (http://www.eatright.org/)

• Balancing Intake with Output (http://www.shapeup.org). Weight loss through nutrition and physical activity.  This site will show you how to balance your dietary intake with your physical activity.

• United States Department of Agriculture- Food Pyramid (http://www.mypyramid.gov/)

• ChooseMyPlate link: (http://www.choosemyplate.gov/food-groups/)

• Heart Disease and Healthy Choices (http://www.healthyfridge.org)

• National Dairy Council (http://www.nationaldairycouncil.org)

• Nutrition, Health, and Heart Disease (http://www.health-heart.org/)

• Vegetarian Resource Group (http://www.vrg.org)

• Women's relationship with food. Like mother like daughter -
  how we are influenced by our mother's relationship with food (http://www.drkarenwolfe.com/

Stress/Spirit Links

• LCC Massage Clinic (http://www.lcc.edu/health/massage/clinic/)

• Teaching Mindfulness (http://mentalhealth.about.com/library/book/blyougo.htm)

Wellness Tests

• Barbara Bartlein (http://www.whydidimarryyouanyway.com/marriagequizzes.html (great surveys here)

• LCC Employee Health Risk Appraisal (http://www.lcc.edu/hr/employee_wellness/health_risk.aspx)

• RealAge (http://www.realage.com/ (try the free wellness inventories)

• Stages of Change - A site to help you determine what stage of change you are in, relative to a specific behavior. (http://www2.msstate.edu/~bhunt/Stages_of_Change_Theory/transtheoretical.html)

• Wellness Inventories (http://www.testwell.org/(free)

Human Resources
Administration Bldg, Room 103
Phone: (517) 483-1870
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