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Fitness and Conditioning Courses

Clicking on a Fitness and Conditioning course below will take you directly to the search course listing page, which includes course description.

How to Register for Fitness and Conditioning Courses:

  1. Click on the course link.
  2. Choose the term during which you would like to take the class
  3. Scroll through the "Subject" options until you find Phys Fitn: Health/Fitn Wlns, and highlight with curser.
  4. Click the Get Courses button.
  5. Find the course number of the class you want and click the lab, lecture or lab/lecture highlighted link to see times and days offered.
  6. To register you must login by clicking on the secured login highlighted link and following the prompts.


PFFT 100 - Total Fitness A-Fitness
PFFT 101 - Total Fitness B-Nutrition
PFFT 102 - Total Fitness C-Weight Control
PFFT 103 - Total Fitness D-Life Fitness
PFFT 104 - Therapeutic Massage Fitness Lab
PFFT 107 - Jogging: Beginning
PFFT 109 - Introduction to Fitness
PFFT 109 - Silver Stars Exercise
PFFT 109 - Exercise for Learning Readiness
PFFT 111 - Aerobic Boxing
PFFT 113 - Core Strength and Flexibility Training
PFFT 114 - Advanced Circuit Training
PFFT 119 - Fire Academy Fitness Training
PFFT 120 - Aerobic Exercise
PFFT 122 - Step Aerobics
PFFT 134 - Mind/Body Fitness-Nia Technique
PFFT 136 - Dance Exercise
PFFT 147 - Basketball Fitness Training
PFFT 169- Fit for Life Exercise
PFFT 170 - Yoga: Beginning
PFFT 171 - Yoga: Continuing
PFFT 180 - Seminar: Special Subjects

Fitness and Conditioning Faculty

Name Office Phone E-mail

Mary Jo Hardy
Lead Faculty

GB 353


Physical Fitness and Wellness at Lansing Community College

Fitness and Wellness Program
Health and Human Services Bldg.
Room 108
Phone: (517) 483-1410
Additional contact information »